Nineteenth Sunday in Ordinary Time (Year B)

St. John 6. 41-51: Very truly, I tell you, unless you eat the flesh of the Son of man and drink his blood, you have no life in you. Those who eat my flesh and drink my blood have eternal life, and I will raise them up on the last day; for my flesh is true food and my blood is true drink. Those who eat my flesh and drink my blood abide in me, and I in them".

In Holy Communion we die to sin and he gives us grace, we die to our own wills and receive the divine will, we humbly give him our stony hearts and have them returned to us softened and natural, we give him our humanity and he gives us his divinity. We commune with Christ's death and receive his life.