Joel 2.12-18: "Even now," says the Lord, "return to me with all your heart, with fasting, with weeping and with morning; rend your hearts and not your clothing".
"Repent and believe in the Gospel" (Formula for the reception of ashes).
CCC# 1434-1439.
Hey! What's wrong with lobster? ;) Actually, it WOULD be a penance for me to have to eat that. Don't people know they're arachnids?
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